10 Essential Sweet Potato Recipes | Easy, Quick & Budget Friendly! (2024)

FAQs

What to put on a sweet potato to make it taste good? ›

For a topping, stick to butter, Greek yogurt, or sour cream, or try adding a dollop of cilantro lime dressing, tzatziki, chipotle sauce, pesto, guacamole, or a drizzle of tahini sauce. If you have leftover baked sweet potatoes, save the soft flesh for another recipe.

Therefore, from a nutritional standpoint, boiling rather than baking should be recommended for cooking sweet potato. Boiling may theoretically be best, but sweet potatoes are so incredibly healthy that the actual best way to prepare them is whichever way will get you to eat the most of them!

Wrapping the sweet potatoes in foil ensures that they don't dry out too quickly, and allows you to add aromatics if desired. Unwrapping the sweet potatoes and increasing the oven temperature produces charred, roasted flavors and caramelizes converted sugars.

Top whatever favorite taco toppings you have on hand: Raw or pickled onions, cilantro, scallions, radishes, sour cream, avocado, and definitely hot sauce. Or make these sweet potatoes with guac, black beans, and queso fresco.

Some recipes for homemade sweet potato fries ask you to soak the fries before cooking. The theory is that soaking draws out starch from inside the potatoes, helping them crisp up.

Sweet potatoes pair well with apple, peach, and orange juice, and coffee - flavors that have distinctly sweet or bitter notes. The addition of cardamom or cinnamon can add a spicy twist to a co*cktail too.

If you want to eat sweet potatoes and maintain blood sugar balance, Sapola suggests boiling rather than roasting them.

Just one sweet potato gives you 102% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system, your body's defense against germs. It's also good for your reproductive system and organs like your heart and kidneys.

While all sweet potatoes contain vitamin A, the orange variety has substantially more of it. Beta-carotene and vitamin C help regulate your immune system and boost your body's natural protection against infections.

Do you have to poke holes in sweet potatoes before baking? Typically holes are poked into a sweet potato to prevent a potato exploding in your oven. However, the chance of that happening is low, and according to Lifehacker, sweet potatoes will retain more flavor if you don't poke them.

Can I freeze fresh sweet potatoes? ›

Putting your sweet potatoes in the freezer will help them last on average 10 to 12 months.

NEVER BAKE POTATOES IN FOIL.

Foil wraps will not decrease baking time, but will result in a soggy potato interior with wet skin. Wrapping a baked potato in foil after it has been baked will allow you to hold up to 45 minutes, but the best method for holding a baked potato is in a bread warming drawer.

Beans and peas are well-known for their nitrogen-fixing roots, which can actually improve garden soils and boost the growth of nearby plants. If you're looking for a sweet potato companion plant, legumes are always a good choice, but vining or pole-type legumes are particularly useful.

Because of their fiber and vitamin contents, sweet potatoes are often considered the healthier choice between the two. Sweet potatoes are likely healthier than regular potatoes. They have a lower GI, more fiber, and large amounts of beta carotene.

Boil and mash sweet potato into two litres of water and filter using a muslin cloth to produce a clear juice. After add other juices, such as lemon and pineapple to the juice to improve on the taste. Add sugar to the remaining water (four litres) and boil the solution in an aluminium pan, until syrup is formed.

A: Someone told you correctly! When potatoes are stored too long, in a too-cold environment (below 41°F) the starches within convert to sugar. This not only makes for an overly-sweet potato but also alters the cooking chemistry – resulting in uneven cooking performance and discoloration.

Allow the potatoes to sit for about 10 to 14 days. This is usually be enough time for the potatoes to 'burn off' the excess sugars within and return them to a manageable cooking chemistry with normal flavor.