16 Trail Mix and Snack Mix Recipes for a Quick Energy Boost (2024)

FAQs

What can I put in my trail mix? ›

While raisins are the most popular trail mix fruit, you can try banana chips, apple chips, dried apricots, dried nectarines, dried cranberries, dried strawberries, dried raspberries and more. Chocolate – Don't forget a few bits of chocolate for a quick boost of energy.

Students chose from banana chips, cereal pieces, chocolate chips, marshmallows, peanuts, pretzels, popcorn, raisins, Skittles and sunflower seeds. They placed their ingredients on a 100 chart to help them count until they collected 100 food items.

The base of trail mix—nuts and fruit—are two foods that can help you lose weight. Nuts are packed with healthy fats, protein and fiber, three nutrients that help keep you full. Fruit delivers fiber and other key vitamins and minerals.

One piece of advice to monitor your portion size is to avoid eating straight from the package and sticking to around 1/4 cup (35 grams) at a time for an easy snack on the go. Be sure to avoid trail mix varieties with high amounts of added sugar or sodium, and choose products with healthy, high quality ingredients.

Typically, trail mixes are high in protein which helps with muscle growth and development. Protein-rich snacks help curb cravings for refined carbohydrates or junk food. Trail mixes are also high in fibre and healthy fats so you'll feel full and sustained all day.

Trail Mix

Trail mix is popular among hikers and adventurers because it provides quick energy and much-needed nutrients. Many trail mix varieties exist, but they usually consist of mixed nuts and dried fruit. Dried fruit digests quickly and its sugar is broken down for fast energy.

Trail mix can be good for losing weight, but only if portion control is applied. Nuts, dried fruit, seeds, and granola make trail mix a calorie-dense snack that should not replace a well-balanced whole meal.

However, many brands add sweets like candy and chocolate to make their product more appealing (via Healthline). These added ingredients increase the sugar and calorie content of the trail mix. Eating too much sugar can increase your risk of developing heart disease, type 2 diabetes, and liver issues.

With a total fat amount of just 15% of the daily limit and only 2.8 grams of sugar, Chex Mix is perhaps one of the healthiest snacks (other than fruits and veggies) that you can have. We recommend simply limiting your amount to one or two ounces because of the fairly high sodium content.

This wad my all time favorite snack ever but unfortunately they quit making it. I loved the variety of bit sized cheddar mix offered in this decent sized bag. The cheese was always delicious and snack was always fresh. Not sure why it's no longer made but I would have been a repeat customer for life.

What are the ingredients in Ding Dong snack mix? ›

Peanuts, Green Peas, Corn, Broad Beans, Iodized Salt (Salt, Potassium Iodide), Sugar, Hydrolyzed Soy Protein, Vegetable Oil (Palm, Corn and Coconut Oil), Wheat Flour, Spices, Artificial Color [FD&C Yellow 5 (E102), FD&C Yellow 6 (E110), and FD&C Blue 1 (E133)], Monosodium Glutamate (E621) and TBHQ (Antioxidant).

A balanced diet of survival food will ensure that your body is getting all the protein, carbs, minerals, and vitamins it requires to remain healthy. If you could only select five foods to survive on, potatoes, kale, trail mix, grains, and beans would get you pretty far.

Even healthy trail mixes can be high in calories. Nuts, seeds, and dried fruit are both nutrient-dense and calorie-dense. Be mindful of your portion size. One serving size per day for a snack should be fine for most people.

The peanuts and raisins are great to boost long term energy, but what if I need energy now? This is where the M&Ms come in. Sugar creates a quick energy that is depleted quickly. It gives the boost until the rest of the trail mix takes over.

Don't start from scratch- go ahead and pick up the cheapest trail mix you can find. Usually they consist of peanuts, dried fruit and chocolate. This will be your base and you can usually find a bag for as little as $3.99. This is way cheaper than buying all of those ingredients separately.

Mixed nuts may be salted, roasted, cooked, or blanched. In addition to being eaten directly, mixed nuts can be used in cooking, such as for Tunisian farka, tarts, and toffee. Trail mix consists of nuts mixed with raisins and other dry ingredients.

My Go-To Trail Mix Ratio

Here's my basic formula = 1 cup of nuts, 2/3 cup of dried fruit, 1/4 cup seeds and 1/4 cup additional mix-ins, either sweet or savory.