5 Ingredient Nut Bars Recipe – Homemade KIND Bars! (2024)

FAQs

Are kind nut bars healthy? ›

In 2015 KIND got a warning from the FDA to remove the word “healthy” from its labeling, as it didn't meet their standard for healthy. The FDA claimed that because the bars had more than 1 gram of saturated fat per serving, they couldn't be classified as "healthy."

puffed millet, rice or other whole grain -- used in all 8 bars. KIND bars contain "crisp rice" in their ingredient list; however their rice pieces are tiny balls.

Kind bars may look natural but, in addition to sugar, some contain a variety of artificial sweeteners, flavors and preservatives, which according to Dr. Mark Hyman, “can disrupt our gut microbiome and lead to inflammation and weight gain.” Not exactly the kind of gut feelings we're looking for in a snack.

Ever since becoming Chief Creative Officer for Vital Proteins (she has been using the brand's Collagen Powder since 2014 and puts it in her smoothies), Aniston has helped revamp their protein bars, creating Vital Proteins & Jennifer Aniston Protein and Collagen Bars. Oh, and Cold Brew is her favorite.

Here's the downside: Since it's technically a prebiotic fiber, meaning the bacteria in your gut can feed — or ferment — on it, it may also give off gas as a byproduct of this natural process. That's why both large and small does of chicory root fiber may cause: Gas and flatulence. Bloating.

It's actually just a scientific process called “chocolate bloom”. There are two types of this bloom: sugar bloom and fat bloom. Sugar bloom happens when moisture comes in contact with the chocolate - it dissolves the sugar crystals on the chocolate's surface, leaving a white, powdery look.

KIND Bars, Dark Chocolate Nuts and Sea Salt, Healthy Snacks, Gluten Free, Low Sugar, 6g Protein, 12 Count. Great for diabetics! I'm newly diagnosed with diabetes and this is my go to snack during the day! My sugars level or lower after I eat one of these bars, and they are delicious!

Sugar, glucose syrup, roasted whole hazelnuts, vegetable fats (palm, shea), cocoa butter, powdered whey, whole milk powder, sweetened condensed skimmed milk (skimmed milk, sugar), glucose-fructose syrup, cocoa paste, emulsifier (lecithins), powdered EGG whites, anhydrous MILK fat.

Are nut bars good for you? ›

Because these bars are made from dried fruit and nuts they are more nutritious than biscuits, chocolate or sweets. They are also high in fibre and the fats are usually from nuts, which contain healthier unsaturated fats, unlike the saturated fats found in chocolate, cakes and biscuits.

Nuts are nutritious snacks that contain fiber, protein, vitamins, and minerals. Some of the healthiest nuts include Brazil nuts, pistachios, cashews, and almonds. There are many options to enjoy this nutritional treat, but be sure to enjoy them in moderation.

One of the best nighttime snacks to improve sleep is a handful of nuts. Most nuts, but especially tree nuts such as walnuts, cashews, and pistachios, are high in tryptophan. This molecule boosts melatonin and serotonin production in the body, helping you fall asleep and stay asleep better.

KIND^® Bars

These bars are where our journey started and it was simple: whole ingredients like nuts, mixed with fruits and spices bound together with honey.

While there are several different sticky ingredients that you can use, we've found that the binding agent that works the best is honey! When added to your homemade granola bars, honey acts as glue that sticks all the pieces together.

Gluten-free Kind Protein Bars, on the other hand, have actual texture and crunch. They're quite similar to the original Kind bars in taste and appearance—they're packed full of almonds and peanuts, but they have double the amount of protein and keep you full longer thanks to 5 grams of fiber from chicory roots.

High-quality protein provides the amino acids muscles need to repair and rebuild, allowing you to recover from exercise and get stronger over time. The body can also use protein as a source of energy. The protein found in KIND bars largely comes from the significant amount of nuts included in each recipe.

Service, décor, atmosphere, drinks selection and food, or at least bar snacks, all contribute to make a good bar but within those broad headings it is numerous small things that contribute to make a truly great bar.