How do you thicken Keto smoothies?

Using gelatin to thicken your smoothie is a keto-friendly hack that couldn't be easier: Add 1 tablespoon gelatin powder along with remaining ingredients . For best results, pop your finished smoothie in the fridge or freezer for 5 to 10 minutes to let the gelatin do its work.

What is a keto smoothie made of?

Keto smoothies made with citrus juice and fruits or veggies that have a high water content can be a refreshing snack or post-workout drink. In particular, cucumbers are low in carbs and mostly made of water. In fact, 1 cucumber (301 grams) is more than 95% water and has only 9 grams of net carbs ( 16 ).

Is peanut butter OK on keto?

Peanut butter can definitely be part of a keto diet , but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

What ingredient thickens a smoothie?

Frozen ingredients are the key to creating a thick smoothie. Using fibrous, thick-fleshed fruit and vegetables can also help the texture. Adding chia seeds, avocado, yogurt, and protein powder are other thickening options.

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries .

What kind of milk is good on keto?

Unsweetened almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk, and pea milk along with half-and-half and heavy cream are all keto-friendly milk options.

What ingredient kicks you out of ketosis?

Regular and artificial sweeteners can kick you out of ketosis. Stevia is calorie- and carb-free and will not kick you out. Other keto-approved sweeteners are fine to eat in moderation and should not cause a problem.

What thickener is keto friendly?

Here is your handy-dandy little cheat sheet for what keto and low carb thickeners to use when: Konjac Flour (aka Glucomannan powder) : This is ideal for thickening gravies, sauces, soups, and other hot dishes. ... Xanthan Gum : This is best used to provide structure to keto baked goods. More items...

How can I thicken my keto without flour?

Top 5 keto thickener substitutes Xanthan gum. Used for baking or thickening soups or sauces, xanthan gum has zero net carbs. ... Guar gum. A plant fiber from the seed of the guar plant, guar gum has zero net carbs. ... Glucomannan (konjac): ... Agar agar. ... Gelatin.

How do you thicken diet shakes?

If you prefer thick protein shakes, use milk instead of water. Any type of milk will do the trick, but if you want a milkshake consistency, I recommend using coconut milk. Add ice. If you are using a blender, adding a handful of ice cubes is an easy way to make your protein shake thicker.

50 Keto Smoothie Recipes (2024)

If you have been craving a cold, creamy drink, but don’t want to go out of ketosis, this is the place for you! Here are 50 keto smoothie recipes that are sure to satisfy your craving!

Why drink smoothies?

Smoothies are one of the most versatile drinks! They make a great easy and on-the-go snack or meal that will actually fill you up if you use the right ingredients!

You can enjoy a cold, creamy smoothie for breakfast, lunch, dinner, or for a snack! With these keto smoothie recipes on-hand, you will never get sick of your one go-to smoothie because now you have 50 different options!

Why you need these keto smoothie recipes and what makes them good for you

Most smoothies are made with high-sugar fruits and sweetened yogurt, which makes it difficult to find a good smoothie recipe when you are on the keto diet! These 50 smoothie recipes are all low-carb and contain a good amount of fat to keep you in ketosis!

Many of these smoothie recipes use avocado, which helps to make the smoothie thick and creamy. Others use nut butter or seed butter (like SunButter), which also thickens the smoothie. Other ingredients that make many of these smoothies complete is low-carb fruits and vegetables, such as berries, cucumbers, and spinach.

You may be wondering…how are these smoothies sweet? When you crave a smoothie, you are probably craving a cold, creamy, and SWEET drink! Since fruit is not the base of many keto smoothie recipes, natural, zero-calorie sweeteners are used such as stevia or monk fruit sweetener.

So now all you need is a few of these ingredients and a blender and you will be a keto smoothie making machine!

Keto Green Smoothie

PHOTO & RECIPE COURTESY OF REAL BALANCED

This green smoothie isketo,low-carb, paleo, low-glycemic, egg-free, nut-free, gluten-free, grain-free, dairy-free, vegetarian, vegan, and refined-sugar-free and only has 3.6 g net carbs!

Chocolate Fat Bomb Smoothie

PHOTO & RECIPE COURTESY OF REAL BALANCED

This Chocolate Fat Bomb Smoothie recipe is so delicious!

Keto Golden Smoothie

PHOTO & RECIPE COURTESY OF REAL BALANCED

This delicious keto golden smoothie was created to be totally suitable for a low-carb diet!

Keto Mocha Smoothie

PHOTO & RECIPE COURTESY OF Real Balanced

This is the TASTIEST keto mocha smoothie! If you like chocolate and coffee, you are going to LOVE this for an energizing and low-carb breakfast. The best part? It’s ready to serve in just FIVE minutes!

Keto Green Smoothie

PHOTO & RECIPE COURTESY OF Real Balanced

This Keto Green Smoothie is packed with energizing superfood ingredients to keep you full and focused throughout your day!

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Reader Interactions

5 Comments

Anita says
June 6, 2019 at 1:47 pm
Cant wait to try these smoothies. Would there be an ebook or pdf of them?
Reply
- Sara Nelson says
  June 6, 2019 at 2:34 pm
  Unfortunately not, since they are a round-up of many bloggers’ recipes!
  Reply
Shannon Barnard says
February 22, 2019 at 3:29 pm
excited about trying these smoothies!!
Reply
Sandra says
December 16, 2018 at 1:17 pm
Can’t wait to try the smoothies
Reply
- realbalanced says
  December 16, 2018 at 8:01 pm
  Hope you enjoy, Sandra! 🙂
  Reply

50 Keto Smoothie Recipes (2024)

Why drink smoothies?

Why you need these keto smoothie recipes and what makes them good for you

Keto Green Smoothie

Chocolate Fat Bomb Smoothie

Keto Golden Smoothie

Keto Mocha Smoothie

Keto Green Smoothie

Reader Interactions

Leave a Comment

5 Comments

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