Keto Ding Dongs - Super Yummy Low Carb Copycat Hostess Ding Dongs Recipe | Chocolate Treats For Ketogenic Diet - Desserts - Snacks (2024)

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Keto Copycat Hostess Ding Dongs Recipe

Keto Ding Dongs - Super Yummy Low Carb Copycat Hostess Ding Dongs Recipe | Chocolate Treats For Ketogenic Diet - Desserts - Snacks (1)

How does a Hostess Ding Dong sound on a low carb diet?

AMAZING…right?

Well now you can have a keto low carb copycat Hostess Ding Dong with this simple, quick and easy keto recipe.

A low carb chocolate cake filled with creamy goodness.

Sweets were hard for more to give up a ketognic diet but with just the right ingredients you can make your favorite snacks into low carb treats.

Make a delicious low carb version of your favorite chocolate Ding Dongs from Hostess.

An easy low carb recipe that will fit into any keto meal plan.

Gluten free, sugar free, healthy baked goods that are homemade not store bought.

These Ding Dongs make great low carb keto desserts, keto snacks or hey even a keto breakfast (if you like chocolate for breakfast).

Everyone is going to love this keto recipe and ask you to make it over and over again.

So if you are looking for the BEST keto chocolate recipe – search NO further.

Grab some keto friendly ingredients and learn how to make keto chocolate Ding Dongs with this tasty and delish recipe.

Keto Ding Dongs - Super Yummy Low Carb Copycat Hostess Ding Dongs Recipe | Chocolate Treats For Ketogenic Diet - Desserts - Snacks (2)

Keto Ding Dongs - Super Yummy Low Carb Copycat Hostess Ding Dongs Recipe | Chocolate Treats For Ketogenic Diet - Desserts - Snacks (3)

Check out this other

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Keto Copycat Hostess Cupcakes

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Keto Copycat Lofthouse Keto Sugar Cookies

Keto Copycat Girl Scout Tagalongs Cookies

Keto Copycat Girl Scout Thin Mint Cookies

Keto Oreo Cookies

Keto Copycat Krispy Kreme Donuts

Keto Ding Dongs - Super Yummy Low Carb Copycat Hostess Ding Dongs Recipe | Chocolate Treats For Ketogenic Diet - Desserts - Snacks (4)

Keto Ding Dongs Low Carb

Keto Ding Dongs - Super Yummy Low Carb Copycat Hostess Ding Dongs Recipe | Chocolate Treats For Ketogenic Diet - Desserts - Snacks (5)

Preheat the oven to 350 degrees.

Combine all of the ingredients

Keto Ding Dongs - Super Yummy Low Carb Copycat Hostess Ding Dongs Recipe | Chocolate Treats For Ketogenic Diet - Desserts - Snacks (6)

for the cake in a mixing bowl

Keto Ding Dongs - Super Yummy Low Carb Copycat Hostess Ding Dongs Recipe | Chocolate Treats For Ketogenic Diet - Desserts - Snacks (7)

and blend until smooth and creamy.

Keto Ding Dongs - Super Yummy Low Carb Copycat Hostess Ding Dongs Recipe | Chocolate Treats For Ketogenic Diet - Desserts - Snacks (8)

Keto Ding Dongs - Super Yummy Low Carb Copycat Hostess Ding Dongs Recipe | Chocolate Treats For Ketogenic Diet - Desserts - Snacks (9)

Grease the sections of a muffin tin very well, and fill each one about ¾ of the way full with the batter.

Do not use any cupcake liners.

Bake for 25-30 minutes until completely cooked through.

Keto Ding Dongs - Super Yummy Low Carb Copycat Hostess Ding Dongs Recipe | Chocolate Treats For Ketogenic Diet - Desserts - Snacks (10)

Let the cakes cool to room temperature, and then cut the rounded tops off of each one to create a flat surface.

Keto Ding Dongs - Super Yummy Low Carb Copycat Hostess Ding Dongs Recipe | Chocolate Treats For Ketogenic Diet - Desserts - Snacks (11)

Using a knife or a small round cookie cutter, cut a rounded section out of the bottom of each cupcake, being careful not to cut all of the way through the top of the cake.

Cut most of the small circular section that you remove from the cake off, leaving just a cap to fit back into place when you are done filling the center of the cake.

Keto Ding Dongs - Super Yummy Low Carb Copycat Hostess Ding Dongs Recipe | Chocolate Treats For Ketogenic Diet - Desserts - Snacks (12)

Add the cream cheese

Keto Ding Dongs - Super Yummy Low Carb Copycat Hostess Ding Dongs Recipe | Chocolate Treats For Ketogenic Diet - Desserts - Snacks (13)

two tablespoons of the Swerve confectioner sugar substitute

Keto Ding Dongs - Super Yummy Low Carb Copycat Hostess Ding Dongs Recipe | Chocolate Treats For Ketogenic Diet - Desserts - Snacks (14)

and ½ teaspoon of vanilla extract to a mixing bowl, and beat on high until creamy.

Remove, and set aside in a bowl.

Keto Ding Dongs - Super Yummy Low Carb Copycat Hostess Ding Dongs Recipe | Chocolate Treats For Ketogenic Diet - Desserts - Snacks (15)

In a mixing bowl, beat the ½ cup of heavy whipping cream and 1 tablespoon of Swerve confectioners sugar substitute on high until soft peaks are formed.

Keto Ding Dongs - Super Yummy Low Carb Copycat Hostess Ding Dongs Recipe | Chocolate Treats For Ketogenic Diet - Desserts - Snacks (16)

Fold the cream cheese mixture into the whipped cream mixture to form your filling.

Keto Ding Dongs - Super Yummy Low Carb Copycat Hostess Ding Dongs Recipe | Chocolate Treats For Ketogenic Diet - Desserts - Snacks (17)

Place the filling into a piping bag, and fill the center of each of the cakes, placing the cake cap back on the bottom of each cake when you are done.

Keto Ding Dongs - Super Yummy Low Carb Copycat Hostess Ding Dongs Recipe | Chocolate Treats For Ketogenic Diet - Desserts - Snacks (18)

In a microwave safe bowl, combine the Lily’s baking chips

Keto Ding Dongs - Super Yummy Low Carb Copycat Hostess Ding Dongs Recipe | Chocolate Treats For Ketogenic Diet - Desserts - Snacks (19)

and coconut oil.

Keto Ding Dongs - Super Yummy Low Carb Copycat Hostess Ding Dongs Recipe | Chocolate Treats For Ketogenic Diet - Desserts - Snacks (20)

Microwave at 30 second intervals until completely melted and combined.

Keto Ding Dongs - Super Yummy Low Carb Copycat Hostess Ding Dongs Recipe | Chocolate Treats For Ketogenic Diet - Desserts - Snacks (21)

Once cooled slightly, use the chocolate to coat the entire outside of each of the filled cakes.

Keto Ding Dongs - Super Yummy Low Carb Copycat Hostess Ding Dongs Recipe | Chocolate Treats For Ketogenic Diet - Desserts - Snacks (22)

Place the cakes into the freezer for 30 minutes to set before serving.

Keto Ding Dongs - Super Yummy Low Carb Copycat Hostess Ding Dongs Recipe | Chocolate Treats For Ketogenic Diet - Desserts - Snacks (23)

Serve

Keto Ding Dongs - Super Yummy Low Carb Copycat Hostess Ding Dongs Recipe | Chocolate Treats For Ketogenic Diet - Desserts - Snacks (24)

Enjoy

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Keto Ding Dongs - Super Yummy Low Carb Copycat Hostess Ding Dongs Recipe | Chocolate Treats For Ketogenic Diet - Desserts - Snacks (26)

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Keto Ding Dongs - Super Yummy Low Carb Copycat Hostess Ding Dongs Recipe | Chocolate Treats For Ketogenic Diet - Desserts - Snacks (27)

Keto Ding Dongs

Well now you can have a keto low carb copycat Hostess Ding Dong with this simple, quick and easy keto recipe. A low carb chocolate cake filled with creamy goodness.

4.83 from 17 votes

Print Recipe Pin Recipe

Prep Time 20 mins

Cook Time 30 mins

Total Time 50 mins

Course Dessert

Cuisine American

Servings 8

Ingredients

For the cake:

For the filling:

  • 4 ounce Cream cheese
  • 3 tablespoon Swerve confectioners sugar substitute divided
  • ½ teaspoon Vanilla extract
  • ½ cup Heavy whipping cream

For the chocolate coating:

  • ½ cup Lily’s baking chips
  • 2 tablespoon Coconut oil

Instructions

  • Preheat the oven to 350 degrees.

  • Combine all of the ingredients for the cake in a mixing bowl, and blend until smooth and creamy.

  • Grease the sections of a muffin tin very well, and fill each one about ¾ of the way full with the batter. Do not use any cupcake liners.

  • Bake for 25-30 minutes until completely cooked through.

  • Let the cakes cool to room temperature, and then cut the rounded tops off of each one to create a flat surface.

  • Using a knife or a small round cookie cutter, cut a rounded section out of the bottom of each cupcake, being careful not to cut all of the way through the top of the cake. You can see the photo for reference.

  • Cut most of the small circular section that you remove from the cake off, leaving just a cap to fit back into place when you are done filling the center of the cake.

  • Add the cream cheese, two tablespoons of the Swerve confectioner sugar substitute and ½ teaspoon of vanilla extract to a mixing bowl, and beat on high until creamy. Remove, and set aside in a bowl.

  • In a mixing bowl, beat the ½ cup of heavy whipping cream and 1 tablespoon of Swerve confectioners sugar substitute on high until soft peaks are formed.

  • Fold the cream cheese mixture into the whipped cream mixture to form your filling.

  • Place the filling into a piping bag, and fill the center of each of the cakes, placing the cake cap back on the bottom of each cake when you are done.

  • In a microwave safe bowl, combine the Lily’s baking chips and coconut oil. Microwave at 30 second intervals until completely melted and combined.

  • Once cooled slightly, use the chocolate to coat the entire outside of each of the filled cakes. Place the cakes into the freezer for 30 minutes to set before serving.

Net Carbs: 6

Keyword low carb ding dongs, low carb hostess ding dongs

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Keto Ding Dongs - Super Yummy Low Carb Copycat Hostess Ding Dongs Recipe | Chocolate Treats For Ketogenic Diet - Desserts - Snacks (28)

Keto Ding Dongs - Super Yummy Low Carb Copycat Hostess Ding Dongs Recipe | Chocolate Treats For Ketogenic Diet - Desserts - Snacks (2024)

FAQs

What sweets are allowed on the keto diet? ›

While on a keto diet, it's important to limit your intake of sugary sweets and opt for low-carb alternatives. Some keto-friendly sweet options include sugar-free jello, dark chocolate with a high percentage of cocoa, sugar-free gum or mints, keto-friendly protein bars or shakes, and berries in moderation.

What fruits can you have on keto diet? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

How do you satisfy sweet teeth on keto? ›

Incorporate keto-friendly fruits: While fruits are typically high in carbohydrates, there are some keto-friendly options like berries, avocados, and coconuts. These fruits can be used to make keto-friendly desserts like berry sorbet or avocado mousse.

Can I have a banana on keto? ›

Despite the many health benefits of fruit, there is an issue with some fruits on the keto diet. Grapes and bananas, for instance, contain high quantities of carbs. 1 cup of grapes has approximately 26 grams and a medium banana, 24 grams of carbohydrate. As a rule, these fruits should be avoided.

What happens if you eat a piece of candy on keto? ›

A bite from a candy bar? Yes, temporarily. High insulin levels kick you out of ketosis. But you may find that after an extended fast, where your body has become fat adapted, even after all a meal, your body may continue to produce ketones for a while.

Can I eat ice cream on keto? ›

Yes, you can choose to eat regular ice cream on a keto diet if it fits within your daily carbohydrate needs required on the keto diet. Remember, regular ice cream is higher in carbohydrates than keto ice cream, so be sure to check the label to ensure you're within your daily carbohydrate limits.

What is the best fruit to eat on keto? ›

Here are 9 nutritious, tasty, and keto-friendly fruits.
  1. Avocados. Though avocados are often referred to and used as a vegetable, they're biologically considered a fruit. ...
  2. Watermelon. ...
  3. Strawberries. ...
  4. Lemons. ...
  5. Tomatoes. ...
  6. Raspberries. ...
  7. Peaches. ...
  8. Cantaloupe.
Mar 18, 2020

What is the lowest carb fruit for keto? ›

The best low-carb fruits to eat are the fruits that have the least carbs, including:
  • Watermelon.
  • Cantaloupe.
  • Strawberries.
  • Plums.
  • Kiwi.
  • Peaches.
  • Starfruit.
  • Honeydew.

Is it OK to eat peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

What to eat when craving sugar on keto? ›

Because of the high fat, protein, and fibre content of some nuts, they can help fight sugar cravings. Keto nuts include hazelnuts, macadamia, pecans, walnuts, and brazil nuts. These nuts contain natural sugar. You can also make your own nut butter from any of these nuts to use as a handy 'go to' snack.

Is keto hard on teeth? ›

Loosened teeth

A known side effect of the Keto diet is osteoporosis. In simple terms, it is a weakening of the bones that occurs, in this instance, because of insufficient nutrients to form sufficient bone mass. As the jaw bone becomes weaker, teeth can start to become looser too.

Can I brush my teeth on keto? ›

Although one may still experience keto breath after brushing their teeth, if you don't have as much saliva, it is a good idea to brush frequently, especially after meals. Be sure to include flossing and mouthwash in that routine as well.

Can I eat half a banana on keto? ›

Bananas are not considered keto-friendly due to their high carb content. One medium-sized banana contains around 27 grams of carbs, more than many people's daily carb limit on a keto diet.

What foods are off limits for keto? ›

- Grains: Rice, wheat, oats, barley, rye, quinoa, buckwheat, etc. - Starchy Vegetables: Potatoes, peas, sweet potatoes, yams, corn, cassava, artichoke, etc. - Refined Carbs: Bread, pasta, pastries, tortilla, sandwich, etc. Due to the high-carb content of these food items, they are not keto-friendly.

What foods are off limits in a keto diet? ›

Foods to Limit on the Keto Diet
  • Grains.
  • Starchy vegetables and high-sugar fruits.
  • Sweetened yogurt.
  • Juices.
  • Honey, syrup or sugar in any form.
  • Chips and crackers.
  • Baked goods including gluten-free baked goods.
Aug 15, 2023

Can I eat peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Is chocolate allowed on keto? ›

Yes, you can eat chocolate on a keto diet, but it should ideally be dark chocolate with a high cocoa content (over 70%) and low in sugar. It's essential to consume it in moderation to stay within your daily carbohydrate limits. Always ensure to check the nutritional label before indulging.

What desserts do not contain carbs? ›

15+ Mouthwatering Zero Carb Desserts for the Win
  • Sugar-Free Jello (0g Carbs)
  • Zero-Carb Marshmallows (0g Carbs)
  • Zero-Carb Custard Pudding (0g Carbs)
  • Cinnamon Pork Rinds (0g Carbs)
  • Zero-Carb Ice Cream (. 02g Carbs)
  • Zero-Carb Meringue (. 02g Carbs)
  • Sugar-Free Gummy Bears (. 2g Carbs)
  • Zero-Carb Cream Cheese Pound Cake (.
Mar 7, 2023

Is popcorn good for keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

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