Lentil Porridge Recipe (2024)

FAQs

What is the ratio of porridge to water? ›

In the morning drain any excess water, then pop them into a saucepan with plenty of water (or milk), Work on the ratio of 1:2 or 1:3 ratio of oats to liquid, depending on whether you like the porridge thick and creamy or more runny. That means 1 to 1 & 1/2 cups of liquid per 1/2 cup of oats.

The easiest to digest are split yellow mung daal, chilka mung daal (split but with the green skins still on) and split red lentils. You can eat these daily without a problem, especially yellow mung daal. Ones that are moderately easy to digest include French puy lentils, toor daal, whole mung beans and adzuki beans.

Khichdi is a light, subtly spiced lentil and rice porridge-like dish commonly found in South Asian households. Packed with nutrients, it's pretty much the definition of 'food is medicine' – the brown person's remedy anytime you're poorly. (But especially if you have stomach-related issues and, well, pukey.)

Does Soaking Lentils Make It Easier To Digest? Yes, soaking lentils activates a substance called amylase, which breaks down complex starch in lentils, making it easier to digest. Also, the soaking process gets rid of all gas-causing compounds, thereby stimulating the digestion process.

Congee (/ˈkɒndʒiː/, derived from Tamil கஞ்சி [kaɲdʑi]) is a form of savoury rice porridge made by boiling rice in a large amount of water until the rice softens. Depending on rice-water ratio, the thickness of congee varies from a Western oatmeal porridge to a gruel.

Too much milk will make your oatmeal porridge stickier and thicker. No milk at all and your porridge will lack that creamy taste. Of course, you don't have to use milk at all if you don't want to. Water or milk alternatives are fine but your porridge won't be as creamy just won't get that creamy texture.

Black Lentils (Beluga lentils)

Thanks to the robust flavor, these lentils pair well with meaty veggies and marinated proteins like mushrooms, tofu, and seitan. Best of all, black lentils are the most nutritious variety of lentils, boasting the highest amount of protein, plus high levels of calcium, potassium, and iron.

Lentils are rich in a type of fiber that helps your digestive system work as it should and fuels good bacteria in your gut. Fiber may also help reduce the risk of colorectal cancer. “Fiber plays an important role in regulating our bowels and protecting the immune system,” says Homan.

Soak lentils before cooking them to minimize the gas they might cause. The soaking process will help get rid of some of the oligosaccharides, like raffinose that can make you feel gassy and bloated.

Lentils are frequently cooked with strong spices, which can cause indigestion in some people. Lentils are a good source of potassium, however, too many lentils in the diet can cause hyperkalemia (symptoms may include vomiting, fatigue, irregular heartbeat and difficulty breathing) in people with poor kidney function.

Why eat rice and lentils together? ›

Foods that have all 9 essential amino acids are called “complete” proteins. Foods that lack one or more essential amino acids are called “incomplete”. Lentils and rice are both “incomplete” proteins, but pairing them together will form a “complete” protein.

Lentils contain various essential nutrients such as dietary fiber, lectins, and polyphenols that help reduce the risk of conditions like heart disease, obesity, diabetes, and some cancers. It's also an excellent source of: Protein. Iron.

Lentils Are a Low Glycemic Carbohydrate (LGC)

LGC's help increase and sustain the brain's serotonin levels, aka that hormone that makes a person feel happy and less anxious.

Lentils, beans, soybeans and chickpeas. All beans deliver over 10g of fiber per cup serving and provide a great mix of soluble and insoluble fiber. This makes them a great option for constipated folk. Many others, like chickpeas, lentils, and peas provide over 5g of fiber per serving, making them a great option too.

How does beano® work? beano^® contains an enzyme from a natural source that works with your body's digestion. It breaks down the complex carbohydrates found in gassy foods into simpler, easily digestible sugars before they reach the colon, preventing gas before it starts.

Just bring 2 cups water and ¼ teaspoon salt to a boil, and then add 1 cup of oats. Reduce heat to medium-low and cook for 3 minutes, stirring occasionally. For a faster alternative, you can also make your oats in the microwave!

As a general rule, you should use a rice-to-water ratio of about 1:8 to 1:12. For example, if you are using 1 cup of rice, you would add 8 to 12 cups of water. This will result in a fairly thick and creamy congee. If you prefer a thinner consistency, you can add more water.

In a large bowl, combine 1/2 cup oats and 1 1/2 cups water. Cover and microwave on high for 3-5 minutes. Let stand for 2 minutes. Alternative Method for Microwave: Bring 1 cup of water to a boil in microwave (approximately 2 minutes).