WEEKLY CAMP TIMES
Jun 19
Wed
Today
Wednesday
Jun 20
Thu
Jun 20
Thursday
Jun 21
Fri
Jun 21
Friday
Jun 22
Sat
Jun 22
Saturday
Jun 23
Sun
Jun 23
Sunday
Jun 24
Mon
Jun 24
Monday
Jun 25
Tue
Jun 25
Tuesday
Wednesday, June 19, 2024
Today's Protocol
Bodyweight Conditioning w/Slider Fire Finisher
Designed to train one’s body to move more efficiently and effectively using only bodyweight exercises.
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Reminder
If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.
Available Camp Times
5:30 am
Boot Camp
Jorden Carroll
6:30 am
Boot Camp
Jorden Carroll
7:30 am
Boot Camp
Jorden Carroll
8:30 am
Boot Camp withChildwatch
Rachael Boyd
9:30 am
Boot Camp withChildwatch
Rachael Boyd
4:30 pm
Boot Camp withChildwatch
Jade Alderman
5:30 pm
Boot Camp withChildwatch
Jade Alderman
6:30 pm
Boot Camp
Jade Alderman
Thursday, June 20, 2024
Thursday's Protocol
Lower Body Strength w/Plyo Finisher
Designed to increase muscle mass by using all lower body muscles: quadriceps, hamstrings, glutes, and calves. This type of workout incorporates bodyweight resistance and all external load exercises.
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Reminder
If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.
Available Camp Times
5:30 am
Boot Camp
Leah Dotchin
6:30 am
Boot Camp
Leah Dotchin
7:30 am
Boot Camp
Leah Dotchin
8:30 am
Boot Camp withChildwatch
Fontaine Sovyak
9:30 am
Boot Camp withChildwatch
Fontaine Sovyak
4:30 pm
Boot Camp withChildwatch
Jorden Carroll
5:30 pm
Boot Camp withChildwatch
Jorden Carroll
6:30 pm
Boot Camp
Jorden Carroll
Friday, June 21, 2024
Friday's Protocol
Chest, Triceps, & Biceps w/No More Arms Finisher
Designed to increase muscular hypertrophy using all upper body muscles: biceps, triceps, shoulders, chest, and back. This type of workout incorporates both bodyweight resistance exercises and all external load exercises.
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Reminder
If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.
Available Camp Times
5:30 am
Boot Camp
Jorden Carroll
6:30 am
Boot Camp
Jorden Carroll
7:30 am
Boot Camp
Jorden Carroll
8:30 am
Boot Camp withChildwatch
Jorden Carroll
9:30 am
Boot Camp withChildwatch
Jorden Carroll
4:30 pm
Boot Camp
Jade Alderman
5:30 pm
Boot Camp
Jade Alderman
Saturday, June 22, 2024
Saturday's Protocol
Speed & Agility w/I Like Running Finisher
Speed is the ability to move in one direction as fast as possible. Agility is the ability to accelerate, decelerate, stabilize, and change directions as quickly as possible. This type of workout incorporates only bodyweight exercises.
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Reminder
If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.
Available Camp Times
7:30 am
Boot Camp
Team Robinson
8:30 am
Boot Camp withChildwatch
Team Robinson
9:30 am
Boot Camp withChildwatch
Team Robinson
Sunday, June 23, 2024
Sunday's Protocol
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Reminder
If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.
There are no camp times today. Enjoy your rest day!
Monday, June 24, 2024
Monday's Protocol
SIGN UP NOW
Reminder
If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.
Available Camp Times
5:30 am
Boot Camp
Leah Dotchin
6:30 am
Boot Camp
Leah Dotchin
7:30 am
Boot Camp
Leah Dotchin
8:30 am
Boot Camp withChildwatch
Jorden Carroll
9:30 am
Boot Camp withChildwatch
Jorden Carroll
4:30 pm
Boot Camp withChildwatch
Jade Alderman
5:30 pm
Boot Camp withChildwatch
Jade Alderman
6:30 pm
Boot Camp
Jade Alderman
Tuesday, June 25, 2024
Tuesday's Protocol
SIGN UP NOW
Reminder
If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.
Available Camp Times
5:30 am
Boot Camp
Jorden Carroll
6:30 am
Boot Camp
Jorden Carroll
7:30 am
Boot Camp
Jorden Carroll
8:30 am
Boot Camp withChildwatch
Fontaine Sovyak
9:30 am
Boot Camp withChildwatch
Fontaine Sovyak
4:30 pm
Boot Camp withChildwatch
Jade Alderman
5:30 pm
Boot Camp withChildwatch
Jade Alderman
6:30 pm
Boot Camp
Jade Alderman
Our Workout
A Burn Boot Camp workout is 45 minutes and includes an active warm-up, a challenging workout (scalable to all fitness levels), and a finisher.
Dynamic Warm Up
This is a combination of dynamic warmup exercises where you will prepare your body to work out and receive a demonstration of exercises from your certified trainer. During the demonstration, your trainer will go over the proper form and show multiple ways to modify all exercises.
Workout
Your trainer will move around the room during camp providing our signature personal training in a group setting. Expect high-fives, words of encouragement, great music, and lots of endorphins.
Finisher
We end each camp with a “finisher.” And trust us, the name says it all! Finishers last less than five minutes and are often the most challenging part of the workout. They pull everyone together to help push each other through and are a great way to track how strong you are becoming.
“Two claps on two.” It’s how Burn Nation ends each camp, acknowledging our community, hard work, and our journey to strength and self-confidence.
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Features
FLOATING FLOOR
We use only the most effective gym equipment, including a unique floating floor that acts as a shock absorber to protect joints and prevent injury.
FOCUS MEETINGS
Our one-on-one focus meetings keep you on track with your goals. You’ll meet with your trainer to discuss mindset, nutrition, and fitness goals getting better results, faster.
EMPOWERING & SUPPORTIVE COMMUNITY
When you step into one of our gyms, you become a part of Burn Nation. With our supportive, inspiring, and motivating community, you’ll have all you need to achieve greatness.
NEVER THE SAME WORKOUT TWICE
Each workout, focuses on different types of training for different areas of the body, so you’ll never do the same workout twice.
BURN GEAR
Wanna know the secret to a great workout? Gear that makes you look as good as you feel.
BURN NUTRITION
We have developed the cleanest supplements to help fuel your body pre/during/post each workout.
CHILDWATCH
As a parent, it’s easy to fall into a routine of not taking care of yourself. That’s why our memberships offer free childwatch.
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Our Memberships
Free Trial
Want to try us out before you purchase a membership? Sounds good to us! We offer a free trial and would love to see you at the gym!
Start Your Free Trial Today
SINGLE GYM MEMBERSHIP
For pricing, contact a location near you.
MEMBERSHIP BENEFITS
- Access to your Home Gym
- Unlimited Camps
- Unlimited Childwatch
- Unlimited Focus Meetings
- 50% off Drop-In Fee
- 50% off Burn On Demand Add-On
JOIN TODAY
6, 12 OR 18 MONTHS
UniversalGym Membership
For pricing, contact a location near you.
MEMBERSHIP BENEFITS
- Unlimited Gym Access
- Unlimited Camps
- Unlimited Childwatch
- Unlimited Focus Meetings
- No Drop-In Fee
- 50% off Burn On Demand Add-On
Join Today
6, 12 OR 18 MONTHS
BURN ON DEMAND
The digital-only way to experience Burn.
MEMBERSHIP BENEFITS
- Hundreds of On Demand videos
- Daily Live Protocol workouts
- Go beyond the Floating Floor with mod-up videos like Burst Training and Super Finishers
MONTH-TO-MONTH
FIT CARDS
Purchase Camps up-front and use them on your schedule. Contact your location for more information.
CAMP PACKS
A no commitment, five or eight Camp session bundle that automatically renews on a monthly basis. Contact your location for more information.
Contact Us