The Best 90 Second Keto Bread Recipe | Family Friendly Low Carb Meals (2024)

This 90 Second Keto Bread is a super easy to make, deliciously cheesy and low carb bread for burgers, sandwiches and more. Guilt free indulgence! Wahoo!

This post was originally published on June 9, 2018 and has been updated with fresh content and images, though the recipe has stayed perfectly the same.

It’s been a year and a half since I first published this 90 Second Keto Bread, and it is still my most used recipe. I am always on the move with busy kids and running the household, never mind all of Mama Bear’s Cookbook, so am always in need of quick meals.

Breakfast sandwiches are among my favorite ways to start the day and sandwiches and burgers are a house staple. I hope you love this 90 Second Keto Bread as much as we do!

Why it works

1. Never lose out on having a real burger or sandwich again with this delicious 90 Second Keto Bread!
2. Fast and easy! This bread is simple to whip up and ready in only 8 minutes!
3. Toasty and cheesy, this 90 Second Keto Bread is not only great because it’s absolutely delicious, I also love it because it easily fits into a low carb lifestyle!

Ingredients

• almond flour
• parmesan cheese
• grated cheddar cheese
• sea salt
• onion powder
• baking powder
• an egg
• olive oil
• unsalted butter

90 Second Keto Bread Recipe

In a microwave safe dish combine the almond flour with parmesan, shredded cheddar, sea salt, onion powder and baking powder.

Whisk in the egg and oil until fully combined.

Microwave for 90 seconds.It will have puffed up in the microwave and look like a spongy egg creation!

Heat the butter in a skillet on medium high. Cool the bread for a minute or two and then pop it out of the dish. Cut the 90 Second Keto Bread in half, horizontally, to form two thinner bread slices.

Once the butter in the skillet is hot, add the bread slices and fry until nice and toasty. Flip the bread slices over and fry until the other sides are toasty as well.

Enjoy as toast, burger bun or sandwich bread.

Expert Tips

1. Whisk the mixture well enough so that the egg is fully beaten and combined well with the other ingredients.
2. If the egg is not fully cooked after the 90 seconds in the microwave, cook for an additional 10 seconds in the microwave.
3. Cool the bread just long enough to be able to work with it without getting burned – it will be very hot right from the microwave.
4. Be sure the skillet and butter are hot when the bread is added, this will give the bread a nice toasty color and texture.

Sandwiches and Burgers using this 90 Second Keto Bread

• Crunchy Chipotle Chicken Burger
• Roast Turkey Avocado Bacon
• Bacon Ranch Chicken Burgers
• Slow Cooker Pulled Chicken
• Prosciutto Bocconcini Stuffed Burgers
• Tuna Melt
• Crispy Chicken Burger
• BBQ Turkey Burger

How to make a 90 Second Keto Bread without a microwave

Don’t have a microwave? No worries! Here is how to make this bread in the oven:

Heat oven to 350° and spray the same size glass container with spray oil. Fill the oven safe container with the bread contents and whisk well, then bake for 15 minutes, until the egg is cooked all the way through.

Cool for a few minutes before slicing in half and frying in hot butter til toasted on both sides.

90 Second Keto Bread for dippin’

Do you love soup? Have you been feeling left out of the bread dunking? You’ve got to try this 90 Second Keto Bread the next time you have a lovely bowl of hot soup! Here are some tasty low carb recipes to try:

• Hamburger Soup
• Instant Pot Chicken Taco Soup
• Fully Loaded Chicken Soup
• Instant Pot Chili
• Slow Cooker Beef Vegetable Soup
• Cauliflower ChowderwithCheddarandBacon

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